Reishi Mushroom and Spirulina Are Organic Whole Foods and Healthy Spices (2024)

1.1 A healthy diet for adults includes

• Fruits, vegetables, legumes (such as lentils and beans), nuts, and whole grains (such as unprocessed corn, millet, oats, wheat, and brown rice).

• At least 400 grams (i.e. five servings) of fruit and vegetables daily, excluding potatoes, sweet potatoes, cassava, and other starchy roots.

• Less than 10% of total energy intake comes from free sugars, which is equivalent to 50 grams (or about 12 flat teaspoons) for a person who has a healthy body weight and consumes about 2000 calories per day, but the ideal percentage is less than 5% of total energy intake for additional health benefits. Free sugars are all sugars added to foods or drinks by the manufacturer, cook, or consumer, as well as sugars found naturally in honey, syrups, fruit juices, and fruit juice concentrates.

• Less than 30% of total energy intake comes from fat. Unsaturated fats (found in fish, avocados, and nuts, and in sunflower, soybean, canola, and olive oils) are better than saturated fats (found in fatty meats, butter, palm oils, coconut, cream, cheese, ghee, and lard) and trans fats of all kinds, including all of industrially produced trans fats (found in baked and fried foods, snacks, and pre-packaged foods, such as frozen pizza, pies, cakes, biscuits, chips, cooking oils, and spreads) and ruminant trans fats (found in meat and dairy products from ruminant animals, such as cattle, sheep, goats, and camels). It is suggested that saturated fat intake be reduced to less than 10% of total energy intake and trans fat intake to less than 1% of total energy intake. In particular, it is noted that industrially produced trans fats are not part of a healthy diet and should be avoided.

• Less than 5 grams of salt (equivalent to about one teaspoon) per day. The salt should be iodized.

Before I get into the explanation and concept of fungi and medical food algae, I would like to take you with me, dear intelligent reader, to the concept of acidity and alkalinity and the real causes of diseases!!

1.2 The effect of the body’s pH on the occurrence of diseases

The most important cause of diseases that many do not know is increased acidity in the body! The body must remain moderate between acidity and alkalinity in the natural ratio, or slightly inclined toward alkalinity. The more the acidity and alkalinity are balanced, the farther the body is from disease. The human body was created by God with a certain degree of acidity and alkalinity, which is from 7.3 to 7.4. If this ratio is imbalanced toward acidity, the body is prepared for disease, because diseases prefer an acidic environment, and the human body needs foods that are alkaline at a rate of 80% and foods that are acidic at a rate of 20%, so the more If you maintain this percentage, your health and immunity to diseases will increase [1, 2].

But now the human body has become more acidic! Due to the large consumption of sugars, meat, cheese, milk derivatives, pastries, canned goods, preservatives, chemicals, etc., all of these foods make your body tend toward acidity more than alkalinity. This results in several diseases, including chronic diseases such as diabetes, high blood pressure, cancer, and various viral diseases.

Let us give an example of this fact with regard to viral diseases, where it was found that the building blocks of the viral protein envelope begin to disintegrate (Figure 1) and fail to build within the geometric shape of the virus in basic environments, and thus the viral nucleic acids, whether DNA or RNA, are destroyed by nucleic acid enzymes such as DNase. And RNase, which in turn causes non-adhesion to the host cell (Figure 2) and a reduction in the replication process, thus preventing the disease from occurring or reducing the symptoms resulting from it, depending on the age, gender, and lifestyle of the patient.

Therefore, you must follow a healthy diet that relies mainly on vegetables, fruits, and whole grains, as well as other foods such as nuts and natural juices without sugar, honey, etc., and make the percentage of other foods such as meat, rice, bread, milk derivatives, and others not exceed 20%, and also stay away from them. Avoid refined sugar, soft drinks, fried foods, preservatives, dyes, artificial flavors, etc., from harmful substances. Thus, you will have maintained the alkalinity of your body, and it will become balanced and free from diseases, God willing.

But at this time, implementing this system has become difficult for most people!! What is the solution in light of this industrial chemical food chaos and this lifestyle? The solution is simply to take supplements or basics of natural organic foods that meet two conditions: that they are rich in alkaline elements and that they help expel toxins and free radicals from the cells.

The question that arises now is: Are there foods that are characterized by what we mentioned above? The other question is: how do these foods work inside the body?

These nutritional supplements or basics that we recommend as specialists and from my personal experiences must be from natural organic sources in general. They are foods that a person needs throughout his life and their consumption is not limited to a specific period. They are not medications targeting a specific disease but rather foods that nourish the body internally and externally. Yes, as well. While the body needs internal nutrition, it also needs external nutrition. You will find that some companies or institutions have produced products to nourish the body internally, such as nutritional supplements such as reishi mushrooms and spirulina, which we will talk about in detail, and the rest of the nutritional supplements… as well as natural juices, coffee, tea, and cocoa… and others that are grown under the organic farming system. It also produces products to nourish the body externally, such as body or skin care products such as shampoo, soap, toothpaste, creams, oils, and all kinds of cosmetic products.

2.1 Importance of fungi

Some types of fungi contain a higher percentage of protein than meat and are a rich source of fiber that promotes digestive health. Fungi contain vitamins B, C, and D, and minerals such as potassium, magnesium, and phosphorus. Some types of fungi possess anti-inflammatory compounds, such as beta-glucan, which help reduce the risk of heart disease and cancer. It also contributes to enhancing the health of the immune system by stimulating the immune system and helping to fight infections.

2.2 Importance of algae

The importance of algae is that it contains a higher percentage of protein than meat and eggs, which makes it an excellent source of protein for vegetarians. It is rich in vitamins and minerals, such as vitamins A, B, C, and E, and minerals such as calcium, iron, magnesium, and zinc. It is a source of omega-3 fatty acids that promote heart and brain health. It possesses antioxidant compounds, such as carotenoids, that protect cells from damage. It also enhances the health of the digestive system by stimulating the growth of beneficial bacteria or probiotics in the intestines and enhancing the health of the digestive system.

2.3 Uses of fungi and algae

• As food: Fungi and algae can be used in many recipes, such as soups, stews, salads, pasta, juices, and coffee. Here, they can either be consumed directly or mixed in certain proportions with foods, fruit juices, and different types of coffee, to obtain the best results. It is required that the mixed materials be of natural and organic origins.

• As nutritional supplements: Fungi and algae are available as nutritional supplements in the form of capsules, powders, or liquids, and the best ones are called superfoods.

  See Also

  Mushroom Alchemy: Unlocking the Mystical Power of Medicinal FungiWhat is Reishi Mushrooms: Benefits, Risks, How to use [2023 Nutritionist Reviewed]Functional Mushrooms: More Than Just A TikTok Trend

• In treatment: Some types of fungi and algae are used to treat some diseases, such as cancer, heart disease, digestive and nervous system diseases, allergies, asthma, diabetes, and various viral diseases. The higher ranks of these algae and fungi usually do not target a specific disease, but rather work to regulate acidity, raise immunity, remove toxicity, and restore the damaged ones. Thus, the cells return to their normal condition, in which God has placed an integrated protection and immunity system against diseases, and this is what we have personally observed through our research or other people who used these foods.

• Production of cosmetics and skin care products: Fungi and algae are involved in the manufacture of various types of cosmetics and skin care products, including creams, oils, shampoo, soap, body foam, lipstick, and oily serums, whether directly or by mixing with other natural materials.

• Production of medicines (pesticides), fertilizers, and plant stimulants: They have also been used directly in the manufacture of treatments against diseases that affect plants, as well as in the form of environmentally friendly fertilizers and stimulants that help raise the productivity of agricultural crops, which contribute to global food security [5, 6, 7].

• Sustainable source of food: They can be grown in small spaces, making them a sustainable source of food.

• Environmentally friendly: Cultivation of fungi and algae requires a small amount of water and energy, making it environmentally friendly.

Fungi and algae are living organisms that have many benefits for health and nutrition. It can be used to prepare many delicious dishes, and it has many medicinal properties.

3.1 Reishi mushroom habitat

Reishi mushrooms grow naturally in East Asia, in areas with warm and humid climates.

3.2 Reishi mushroom life cycle

Its life cycle can be summarized in the following axes, the duration of which ranges from 70 to 90days, depending on the available growth conditions and the type of fungal strain:

1. Spores (fungal seeds):

   • The life cycle of reishi mushrooms begins with spores found in the air.

   • These spores are very small and light, allowing them to be spread over long distances by wind.

   • When spores land on a suitable surface, such as the trunk of a dead tree, they begin to germinate.

2. Fungal network:

   • The spores grow and form thin threads called the mycelial net.

   • These hyphae branch and spread throughout the substrate, absorbing nutrients from the environment.

   • The fungal network can live for many years.

3. Primitives:

   • Some of the filaments in the fungal network begin to group together to form small mycelium called primordia.

   • Protozoa look like small balls of cotton.

   • The primordia grows rapidly and turns into a mature fungus.

4. Ripe mushrooms:

   • A mature mushroom consists of a stem and a cap or mushroom hat.

   • The stem is thick and strong, while the cap is large and flat.

   • The surface of the cap is hard and shiny, and its color is brown, red, or black.

   • Mature fungi produce new spores that begin a new life cycle.

5. Decomposition:

   • After mature mushrooms produce new spores, they begin to decompose as the organic matter of the fungus breaks down and returns to the environment.

6. Factors affecting the life cycle of reishi mushrooms:

   • Temperature: Reishi mushrooms grow best at temperatures between 15 and 25 degrees Celsius.

   • Humidity: Reishi mushrooms grow best in a humid environment.

   • Light: Reishi mushrooms do not need sunlight to grow.

   • Substrate: Reishi mushrooms grow best on dead tree trunks.

The duration of each stage of the reishi mushroom life cycle can vary depending on the environmental conditions. Some factors, such as diseases and pests, can affect the life cycle of reishi mushrooms.

It can also be produced by humans under special conditions, as shown in Figure 3, where each stage of the life cycle needs a special temperature and lighting, as well as humidity.

3.3 Active ingredients in reishi mushrooms

Ganoderma species contain more than (200) active ingredients that have specific therapeutic properties. Table 1 shows the main bioactive compounds of the reishi mushroom and their biological effects. The recent and extensive global research conducted on Ganoderma has revealed evidence of its ability to improve public health and prolong life (in health and wellness), God willing, in all pathological and normal conditions [11].

Its main function is to promote blood circulation, increase metabolic cell activities (cleansing), and also help in improving the functioning of all internal organs (balancing body functions). It also works to enhance natural healing processes, cleanses the body, neutralizes free radicals, rids it of toxins and metabolic waste, and improves the process of oxygen reaching the body.

Lingzhi can be taken daily for long periods without any harmful side effects. Long-term use of Lingzhi can help balance the body’s system and strengthen the immune system to fight disease. It is not just a medicinal mushroom to treat a specific disease, but it is considered an adaptogen, meaning that it helps regulate and mobilize all bodily functions to function normally and properly and eliminates body disorders. The most important active ingredients in it are:

1. Polysaccharides:

   Polysaccharides alert and control the work of the immune system by activating immune cells such as macrophages and helper cells and increasing the ability of aminoglobin (antibodies) to fight unwanted intruder cells such as bacteria, viruses, etc. They also help to get rid of toxic deposits present in the body and strengthen its ability to heal, transform abnormal cells into normal cells, strengthen the body’s resistance in general, and thus improve overall health. Research conducted at the Ptotouma Drug Research Institute in Japan has proven that polysaccharides are tonic substances, and numerous medical reports have been issued in Japan confirming the effectiveness of reishi in treating patients suffering from kidney failure.

2. Triterpenoids:

   Triterpenoids are responsible for improving blood pressure and fat levels. Triterpenoids have a modifying effect on the body, especially on the immune and circulatory systems. It is what gives reishi the property of an adaptive agent that provides a person with protection from a wide range of biological, environmental, and social influences.

1. Indocin:

Indocin regulates and improves blood circulation and reduces the rate of platelet deposition. A previous study conducted by a group of researchers from the Beijing College of Traditional Chinese Herbs confirmed the ability of reishi to improve the performance of red blood cells in transporting oxygen. They attributed this result to indocin found in reishi. Indocin also helps reduce cholesterol levels and regulates food metabolism, thus enhancing strength and activity.

1. Organic germanium:

The amount of organic germanium found in reishi is considered very high when compared to the percentages found in any of the other herbs in the world, and it performs the following functions in our bodies:

• Increases the amount of oxygen entering the blood

• Activates cell tissue by increasing the amount of oxygen in the body’s organs

• Increases the rates of vital reactions and food metabolism in the body

• It gets rid of the electrical energy around the abnormal cells and turns the abnormal cells into normal cells

• Helps get rid of the feeling of fatigue

1. Ganoderic extract:

   Ganoderic extract is one of the ingredients that is rarely found in herbs, and it is the substance that gives reishi its shine property. It can also increase the beauty of the skin and help get rid of diseases that affect the skin. Due to the presence of ganoderic extract in reishi, it can be used externally to treat skin problems, wounds, and small boils. Studies conducted by many researchers have shown that using ganoderic extract regularly can delay aging.

3.4 The functions performed

Ridding the body of toxins deposited on cells and tissues and enhancing immunity by activating immune cells in the body, stimulating blood circulation, increasing the ability of blood cells to carry oxygen, activating the processes of food digestion and metabolism, renewing cells in general, giving skin cells freshness and vitality, and finally performing operations. Balance and adaptation to organ functions. This is the property due to Ganoderma’s ability to help the body get rid of many health problems. Our latest contribution in this field is conducting research on the effect of reishi mushrooms on cancer and infertility cases [12].

But where is the secret behind this wonderful performance of this miraculous mushroom? The secret lies in the mechanism of action of reishi mushrooms, which I will summarize for you, dear reader, in the points below:

An important rule: There are two main causes of diseases: internal toxins in the body and malfunctions in the functions or organs of the body.

Ganoderma does not treat disease but rather helps restore the natural balance of the body’s system and enhances immunity against diseases. Any reaction that occurs is the result of the body’s system and not due to Ganoderma doses, meaning that the Ganoderma doses that are taken are not related to diseases.

In order for any food that contributes to self-healing or any natural medicine to rank highest, it must meet the following conditions: it should be non-toxic (free from any side effects), its effect should not be limited to a specific part or organ of the body’s systems, and it should have the ability to normalize all body functions.

3.5 The mechanism of action of Ganoderma in the body’s self-healing

This is done according to a biological-nutritional-medical theory developed by Dr. Lim Siow Jin through several studies and summarized in his research on the Coronavirus [13, 14]. It is called the stages of treatment with Ganoderma (or Ganotherapy) and includes the following sequential steps:

1. The stage of searching and identifying the diseased part of the body (1–30days)

   Ganoderma helps regulate body functions. After taking Ganoderma, the process of searching all cells of the body begins until reaching the diseased part of the body. This stage takes approximately 30 days.

2. Detoxify and cleanse the body (1–30weeks)

   Uric salts, high cholesterol levels, fats, calcium salt deposits, useless cells, and chemicals are considered harmful toxins accumulated within the body.

   These toxins exit the body in several ways, such as through the process of sweating, through the blood circulation in the liver and kidneys, through urination and the excretion process (stool), and are also exited in secretions such as mucus and phlegm.

3. The process of rebalancing the body (1–12months)

   Ganoderma can restore balance to the body by regulating its functions, and the appearance of some body reactions during the balancing process is evidence that the body is healing and there is no need to worry about it. You must continue taking reichi, and if it is noticed that the reaction is strong, you must reduce the dose you take or take more. Janosylium, after the reaction disappears, continues taking your main dose again, and the reaction may return again, but you must continue taking your dose.

4. Construction process (6–24months)

   In this process, damaged tissues that were destroyed in the body are rebuilt, the body’s immune system is strengthened, awareness and a sense of calm and comfort are improved, and resistance to diseases is increased.

   Providing the body with important elements such as mineral salts and triterpenoids that are important to restore and improve the functioning of body functions.

5. The stage of regeneration and re-working the body’s systems vigorously

These are the properties due to Ganoderma’s ability to help the body get rid of many health problems. This is why this mushroom is a permanent protection against contemporary problems if consumed on a daily basis.

With this final stage (point No. 5), we have reached the goal of ganotherapy, which is to restore the vitality and strength of youth.

Here is a summary of what I detailed above: the reishi mushroom does

1. Ridding the body of toxins deposited in the tissues.

2. Strengthening immunity by activating immune cells in the body.

3. Stimulating blood circulation and increasing the ability of blood cells to carry oxygen.

4. Activating food catabolism (metabolism).

5. Cell regeneration in general and making skin cells fresh and vibrant.

6. Carrying out balance and adaptation processes for organ functions.

3.6 The mechanism of action of Ganoderma, with the addition of timing

Studies in this field have indicated that there are time periods for each stage of the action of reishi mushrooms after being eaten by humans, which can be reviewed in the following points:

1. Inspection and audit (SCANNNG) - 1 to 30days

2. Detoxification - 1 to 30weeks

3. REGULATION - 1 to 12months

4. BUILDING - 6months 24months

5. Renewal and vitality (REGENERATION) - 1 to 3years

An overview of the types of toxins that Ganoderma deals with and how to remove them!

Did you know that there are two types of toxins deposited in the body?

1. Toxins dissolve in water and are excreted in two ways:

   1. through the skin, and this can be observed by excessive sweating.

   2. through urine, and this can be known by the change in the color and smell of urine.

2. Toxins that are insoluble in water are excreted in the following ways:

   1. The skin. The person may feel itching with the appearance of discolored spots and the emergence of blisters - which are fatty toxins.

   2. Stool. This can be seen by a change in the color and smell of the stool.

   3. Phlegm, and the person notices that he begins to cough and produce excess phlegm.

   4. vomiting.

Here I would like to point out important notes when eating reishi mushrooms or even organic spirulina algae: all of these above-mentioned reactions in the body are good news for recovery!! - God willing - It is important to know that people differ on this matter. In some cases, reactions from the body are delayed, in others, they appear from the beginning of use of the mushroom product; and in some cases, they may only appear slightly, and the person may not feel them, and their use must be gradual.

Depending on the body’s reaction and the increase in these reactions, we can know the amount of toxins deposited in the body. It is necessary to communicate during the reactions and not stop. Unless the reactions increase dramatically, in this case, the person must reduce the amount of the dose, and some may recommend leaving the dose for 2 days, and then starting to use it again. At that time, it is necessary to consult a specialist to find out the correct way to deal with these reactions.

The dose should not be dropped completely just because these reactions appear. All of this is natural, because Ganoderma contains about (400) natural compounds, and these natural compounds must work strongly in the body. Especially in sick bodies, merely stopping due to the appearance of these reactions is incorrect. Because it prevents the body from excreting toxins and strengthens weak immunity.

Ganoderma mushrooms have been used for thousands of years in all kinds of patients and unpatients, and very few side effects have ever been recorded. Reishi is classified as Class 1: Herbs that can be safely consumed when used appropriately.

On occasion, some mild digestive upset and skin rashes may occur, but these side effects seem to go away and are typically only a threat to sensitive people.

4.1 Spirulina life cycle

Mature trichomes are divided into several pieces by the formation of specialized cells (Figure 5), called neuriocytes, which undergo degranulation, giving rise to biconcave separation discs. Segmentation of the trichome in the nochidia results in chains of short gliding cells (two to four cells) and hormones, which move away from the parental filament to give rise to the new trichome. Hormone cells lose the segments associated with necrotic cells and become rounded at the distal ends with little or no wall thickening. During this process, the cytoplasm appears less granular and the cells acquire a pale greenish-blue color like most cyanobacteria. Spirulina is an obligate photosynthetic organism and cannot grow in the dark in media containing organic sources of carbon [21].

4.2 The many benefits of spirulina

In addition to preserving the general health of the body, it has been used in serious diseases such as cancer, AIDS, bacterial or parasitic infections, anemia, poisoning, etc. All therapeutic indicators were positive and encouraging toward alleviating or stopping the disease.

Here we will mention some of its benefits very briefly: It is very beneficial in cases of malnutrition and weakness of the body. It is useful in the case of knee and joint pain for the elderly. Beneficial for breastfeeding women who suffer from dehydration and lack of milk. It is very useful for athletes and for all those interested in bodybuilding, because it is rich in protein and vitamin B complexes, such as vitamin B1, B2, B3, calcium, iron, and carotene, which is very useful for exercising. It strengthens the body’s immunity. It is beneficial for many people suffering from osteoporosis. It is useful in cases of AIDS: As spirulina has the ability to prevent the virus from attaching to or penetrating cells, and thus works to prevent the spread of infection to the body’s cells. It affects cancer cells in the body; it works to eliminate and stop important types of cancer. Beneficial for the growth of teenagers, children, and infants. It works to relieve the pain that precedes menstruation in women. It helps a lot in stopping the progression of the AIDS virus. Helps lower high blood pressure. It is beneficial for anemia patients and helps combat diabetes. Fights viral infections. It is beneficial for people who have stomach ulcers because it contains chlorophyll. Useful for eye allergies. Spirulina helps remove heavy metals such as lead and mercury from the body. It helps digestion because it is rich in enzymes. There are also many, many benefits of spirulina, and scientists are continuing to discover its many health secrets.

According to the University of Maryland Medical Center, spirulina is considered safe, even in high doses, with no side effects, and it must be from clean, uncontaminated organic sources.

4.3 The interest of international health organizations in spirulina

Many international organizations and bodies have paid attention to this algae, including the US Food and Drug Administration (USFDA), which says: (Spirulina is an excellent alkaline food) and also says: (It is an excellent and very powerful nutritional supplement). The Food and Agriculture Organization (FAO) said: It is the best food for tomorrow. Expo says: It is the greatest natural food in the world. The World Health Organization (WHO) says about spirulina: The greatest food on earth means the greatest food on the face of the earth. The American agency NASA gives spirulina as food to astronauts, and scientists say that every 1 kilo of spirulina is equivalent to 1000 kilos of mixed vegetables and fruits! The United Nations-affiliated IIMSAM Organization has become specialized in producing spirulina in several forms and supplying countries that suffer from malnutrition and infections with AIDS, Zika viruses, and other diseases. Some companies specialize in producing natural nutritional supplements, such as the Malaysian company DXN, and have contributed to this organization by donating and supplying organic spirulina to those countries.

4.4 Why do we need spirulina?

In this era and in this miserable state of health, in which water and food have become contaminated with all kinds of chemicals, and even the air that we inhale has become contaminated with smoke coming out of the exhausts of cars, factories, etc., this is no secret to anyone! From morning to night, we are surrounded by canned food, soft drinks, various sweets, harmful fats, etc., as we live in a near absence of healthy food that is beneficial to the human body. Food is available! But it does not contain the essential vitamins, proteins, and amino acids that the human body needs, and therefore it is an unhealthy food that does more harm than good.

Spirulina algae is widely used as food supplements for humans and as animal feed because it contains a high percentage of protein, reaching 60–70%, and very high levels of fat, in addition to amino acids and vitamins [22].

Blinkova and others [23] indicated that the compound sulfolipid, which was extracted from the spirulina algae, has a major and effective role in reducing infection and reducing the activity of the human immunodeficiency virus. It is also used to nourish plants, encourage their growth, and resist viral diseases that infect plants, such as TMV, CMV, BYDV, PVY, OYVMV, etc. [5, 24, 25, 26].

The latest studies indicate the importance of spirulina algae and consider it an important source as an antidote to genetic mutations [27]. It has also been used to treat many diseases, including allergies, diabetes, and obesity [28]. Spirulina algae helps lower blood cholesterol levels by stimulating the immune system [29].

In this world now, I call our food “food without health”!! Especially fast and processed foods that contain a lot of harmful chemicals such as flavorings, colorings, preservatives, etc.

Eating healthy foods, especially spirulina, which is very rich in vitamins, minerals, and essential amino acids, has become one of the most important things that help maintain your health and compensate for the deficiency in your food. According to reports received from the United Nations and the World Health Organization. The real challenge at this time is the challenge of fighting malnutrition more than famine!!, in addition to the lack of vitamins, minerals, and essential amino acids. Table 2 shows the contents of 100 grams of spirulina algae, as indicated by [29, 30].

4.5 Nutritional value of spirulina and methods of taking it

Spirulina is rich in various nutrients. NASA has proposed growing it in space for use by astronauts. The standard dose for spirulina is (1–3) grams, as one tablespoon (7 grams) of dried spirulina powder contains:

Protein: 4 grams.

• Vitamin B1 (thiamine): 11% of the daily allowance per person.

• Vitamin B2 (riboflavin): 15% of the daily allowance per person.

• Vitamin B3 (niacin): 4% of the daily allowance per person.

• Copper: 21% of the daily quota per person.

• Iron: 11% of the daily quota per person.

• 20 calories.

• 1.7 grams of digestible carbohydrates.

• 1 gram of fat, including omega-6 and omega-3 fatty acids.

• 14g of magnesium, 95mg of potassium, plus small amounts of every other nutrient we need.

4.6 Fun ways to eat spirulina for lunch

1. Mix a tablespoon of spirulina with two cups of unsweetened natural fruit juice, and add a banana and a few cubes of ice to make a smoothie for a healthy breakfast.

2. Place in the blender two peeled avocados, lemon juice, a chopped tomato, salt, pepper, and garlic powder as desired, then add a spoon or two of spirulina powder and mix the mixture well to obtain guacamole, which is a type of dipping sauce.

3. Mix two teaspoons each of cumin, paprika, and chili powder, add two tablespoons of spirulina, and sprinkle it over a Mexican salad or oven-roasted potatoes.

4. Sprinkle a tablespoon of spirulina powder on fresh popcorn.

The crucial question that arises is: Should you incorporate spirulina into your diet as a nutrient or supplement? Is it recommended to take spirulina if you have a genetic predisposition to cancer linked to the gene? What if your genetic risk stems from the ALK gene? Is it beneficial to include spirulina in your diet if you have been diagnosed with primary urethral squamous cell carcinoma, or if your diagnosis is a primary solitary fibrous tumor?

Furthermore, how should your spirulina intake be adjusted if you are undergoing Avastin treatment or if your treatment plan switches from Avastin to radiation? It is necessary to realize that simplistic assertions such as “Spirulina is natural, so it is always beneficial” or “Spirulina enhances immunity” are not sufficient for informed food/supplement choices, despite their great and practically tangible benefits published in several international research and studies. We recommend taking it in gradual doses and monitoring the condition. And conduct periodic examinations.

In addition, it is necessary to re-evaluate the appropriateness of including spirulina in your diet if there are changes in your treatment regimen. In short, when making decisions about incorporating foods or nutritional supplements like spirulina into your diet to gain their benefits, you should take into account the overall biochemical effects of all ingredients, taking into account factors such as the type of cancer, the specific treatments you are undergoing, genetic predisposition, and lifestyle choices.

The two most important things to remember are that cancer treatments and nutrition are never the same for everyone. Nutrition, including food and supplements like spirulina, is a powerful tool you can control while fighting cancer. “What should I eat?” It is the most common question among cancer patients and those at risk of cancer. The correct answer is that it depends on factors such as the type of cancer, the genetics of the tumor, current treatments, allergies, lifestyle, and body mass index. Cancer changes over time, so the nutritional pattern and programs must be changed from time to time depending on the nature of the condition, and you must choose a reliable product. From a solid company supported by certificates of organic agriculture, nature, and good manufacturing.

4.7 Biological properties of spirulina components

Here I will highlight the biological effectiveness of the components of spirulina and the possibility of using it to balance immunity, self-heal from diseases, and live a healthy, upscale lifestyle.

Below is a summary of the biologically active properties of spirulina as approved by many studies, including [31]:

Bioactive properties of Spirulina:

Properties \ Activity

1. As food supplement (in cookies, ice cream, and soft cheese enriched with Spirulina) Increases:

   • The protein content

   • The minerals

   • The phycobiliproteins

   • The fatty acids (myristic acid, palmitic acid, palmitoleic acid, oleic acid, gamma-linolenic acid)

   • The diversity of amino acids

   • The antioxidant activity

   • The vitamins

   • The shelf-life

2. Anti-nephrotoxicity - Induced by cisplatin, cyclophosphamide, cadmium, and chromium

   • Anti-genotoxicity

   • Elevates the DNA repair procedure

   • Repairs process of cell nucleus enzymes

   • Protective effects against cyclophosphamide, cisplatin, and urethane

   • Decreases the percentage of DNA fragmentation

3. Antiviral activity

   • Inhibitory activity against viruses such as HIV-1, HSV-1, HSV-2, HCMV, and influenza type A

   • Minimizes HIV-I replication

4. Anti-inflammatory property

   • Lowers the extent of beta-glucuronidase

   • Preserves against rheumatoid arthritis

   • Raises the activity of antioxidant enzyme

5. Anti-obesity and Weight loss

   • Inhibits NADPH oxidase

   • Induces insulin resistance

   • Suppresses adipocyte oxidative stress

6. Hypoglycemic and hypolipidemic properties

   • Reduces the level of blood glucose

   • Manages cholesterol and triglycerides

   • Enhances insulin resistance

7. Neuroprotective property

   • Decreases the level of ROS, nitric oxide, and lipid peroxidation

   • Improves locomotor activity

8. Anticancer Effects

   • Enhances cell nucleus enzyme activity

   • Enhances DNA repair synthesis

   • Inhibits the growth of human colon carcinoma cells

   • Inhibits the hepatocellular carcinoma cells (HCC)

   • Inhibits the growth of breast cancer cells

   • Anti-proliferative activity against the cancer cells

   • Inhibits the growth of liver cancer cells, hepatoma cells, and lung cancer cells

   • Activates apoptosis enzymes

9. Anti-anemic activity

   • Increases the concentration of mean capsular hemoglobin (MCH)

   • Increases the mean concentration of hemoglobin

   • Increases mean corpuscular volume (MCV)

   • Increases mean corpuscular hemoglobin (MCH)

   • Increases mean corpuscular hemoglobin concentration (MCHC)

10. Probiotic property

    • Enhances the growth of Lactobacillus

    • Extension of vitamin B1

11. Spirulina for eyesight

    • Increases the serum zeaxanthin level

    • Inhibits the corneal neovascularization

12. Immunological Applications

    • Improves anti-allergic effects

    • Inhibits the release of histamine